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07-08-2022, 12:56 AM
![[Image: 31e1e1e0b339e33335de33734008da9d.jpeg]](https://i120.fastpic.org/big/2022/0708/9d/31e1e1e0b339e33335de33734008da9d.jpeg)
Last Updated 09/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 lectures (1h 4m) | Size: 1.41 GB
Path to lumbar spine and core stability to decrease injury and improve performance
What you'll learn
Improve stability and strength of the core
Improve flexibility of the muscles that span above and below the core by improving thoracic and hip mobility
Obtain an understanding of the Mobile-Stable-Mobile concept of the body that gives fluidity to movement and prevents injury
Learn what anatomy makes up the core and how it links the lower body to the upper body
Learn how to contract the core
Learn functional exercises that strengthen the core using the upper and lower body togehter
Requirements
Desire to improve core strength
Desire to understand the importance of the core
foam roller, elastic band, hand weights
Description
The core is the link between the upper body and the lower body. Learn the anatomy that makes up the core, and how it can be stabilized and strengthened. The experts at Rebound Athletics take you through a stretching program followed by targeted core exercises. The program progresses to functional exercises that include other muscle groups working together. This course is designed to improve improve athletic performance. In English with Mandarin subtitles.
Who this course is for
Athletes
Weekend warriors
Personal trainers
Athletic Trainers
Physical Therapists
Chiropractors
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