I assume you understand the difference in semantics now (though honestly I wonder why
people ask 'what does operator X mean' questions on stack overflow rather than reading,
you know, a book or web tutorial or something.
But anyway, as far as which one to use, ignore questions of performance, which are
unlikely important even in C++. This is the principle you should use when deciding
which to use:
Say what you mean in code.
If you don't need the value-before-increment in your statement, don't use that form of the operator. It's a minor issue, but unless you are working with a style guide that bans one
version in favor of the other altogether (aka a bone-headed style guide), you should use
the form that most exactly expresses what you are trying to do.
QED, use the pre-increment version:
for (int i = 0; i != X; ++i) ...