03-19-2014, 04:01 AM
To those new to apple cider vinegar, you don't have to drink it straight to get benefit from it. Many use the ACV and water with honey, but you can also mix it with apple or orange juice and its still effective and tastes good. After you have started using it
for awhile, you may get to like to tartness of it and take it straight.
There have been some people that say ACV is bad for your teeth, because it is acidic, I have been using it nearly all my life and
never had a problem. If you are concerned about it, you can drink you ACV drink with a straw....this gets the liquid to
the back of the throat, bypassing the teeth.
Other fermented foods to consider are water and milk kefir.
The water kefir has lots of probiotic health benefits and it makes a natural carbonation so it can be fizzy like soda.
Milk kefir is kind of like a liquid yogurt, but where yogurt has 4 or 5 strains of probiotic, kefir has up to 40 kinds.
Both are really easy to make, you can find videos on youtube and buy starter cultures on ebay for around $5.00.
for awhile, you may get to like to tartness of it and take it straight.
There have been some people that say ACV is bad for your teeth, because it is acidic, I have been using it nearly all my life and
never had a problem. If you are concerned about it, you can drink you ACV drink with a straw....this gets the liquid to
the back of the throat, bypassing the teeth.
Other fermented foods to consider are water and milk kefir.
The water kefir has lots of probiotic health benefits and it makes a natural carbonation so it can be fizzy like soda.
Milk kefir is kind of like a liquid yogurt, but where yogurt has 4 or 5 strains of probiotic, kefir has up to 40 kinds.
Both are really easy to make, you can find videos on youtube and buy starter cultures on ebay for around $5.00.